ENTICE EXPIRES YOUR SKIN is another reason to the temptation of the snoeppot to resist: eating too much sugar can cause ripples. How it is – and the 5 steps to skin damage.

Text: ? Marjan Hopman Note: sugar-rich snack foods such as sweets and cakes to the ageing process of your skin.GHD Styler Salon Eating too much sugar makes your skin rather weak and rimpelig. The cause is a natural process that is known as glycatie. In this process stops glucose with proteins and harmful new molecules formed:replica handbags Advanced Glycation End products (AGE's). This AGE's are the culprits: they damage the collagen protein that your skin elasticity and firmly. This is dry and fragile. The result: a slappere skin and ripples. The more AGE's, the greater the damage.

The aging effects by AGE's start around your vijfendertigste years and then quickly, according to research published in British Journal of Dermatology. This has to do with the accumulation of AGE's over the years,GHD Styler Kiss and the less good in the balance sheet of your bloedsuiker mirror.
Stan Pavel, doctor-dermatoloog and biochemist at the Leiden University Medical Centre (LUMC) explains: "when older, thicker, and what your body is a sudden increase in the bloedsuiker mirror less effective processing." Under the influence of the high stack AGE's bloedsuiker mirrors, which is why people with diabetes often earlier signs of skin aging: the AGE's mounting them at an accelerated rate.

Do you want to prevent high mirrors of AGE's? With these 5 steps to limit your damage from sugar to your skin.

1 bloedsuiker levels keep your balance sheet Stop with score.fake designer handbags Avoid refined sugar, and other fast carbohydrates (soft drinks, cakes, witbrood, witmeel, cornstarch). The more you eat the more sugar AGE's you create. Avoid hidden sugars contained in processed food.

Avoid foods with a high-glycemische index (GI), such as white rice, potatoes, rice, corn flakes, gesuikerde and waffles. Products with a high GI, frequently changing products, are as evil ", because this is pushing the bloedsuiker mirror in a short time at a rapid pace up and down again.

Eating foods with a low glycemische index (GI), such as vegetables, legumes, wholemeal products, silver fleece rice, basmatirijst, volkoren, corn flakes and volkoren pasta. Products with such low GI are good ones, because they ensure a gradual increase in the bloedsuiker table. Meat, poultry, eggs, nuts, cheese, avocado, wine, beer and most of the vegetables have little or no effect on your bloedsuiker mirror, because they do not wish the GI value.

Eating a lot of fibres. Orthomoleculair pharmacist Gert Schuite Maker: 'Vezels that the inclusion of fast carbohydrates and sugars is delayed, so that a better balance of your bloedsuiker mirror. "

2 Avoid (pre) diabetes With prediabetes are the bloedsuiker mirrors above normal, but just not so high that your diabetes can talk. With prediabetes lets you change the clock still wreaking havoc and prevent your diabetes: fall off when you're too heavy, move at least five times per week for half an hour intensive, eating healthy, and drink no more than a glass of alcohol per day on average.

3 steam or boil, oven, meat and cheese products Also gegrilde, gefrituurde, uncooked or roasted meat and cheese products deliver high levels of AGE's. In particular, there are many AGE's geblakerd meat.

4 stop-smoking Smoking increases the amount of AGE's.

5 in your daily good Lubricating with a sun protection according to the research in British Journal of Dermatology is a skin that are exposed to the Sun much more AGE's than a protected skin.