t like a hand notes. Sprinkles richly olive oil on your salad. Or garneer your volkorenbroodje salmon with a tit mayonnaise!

Text: ? Marjan Boy Scouting for ten years was Kim Sutton-Tyrrell GHD Precious Gift Set University of Pittsburgh in the cholesterol levels of over 3 300 women from 42 to 52 years. It was a groundbreaking discovery. Once women were their last menstruation and the menopause, increased their LDL-cholesterol 'slechte "(Low Density Lipoprotein) explosive. Thus increasing the risk of a heart attack and stroke,

 all of a sudden large. Because when there is too much LDL-cholesterol in your blood, you can do so over the years, congestion of the arteries.

The study of Kim Sutton-Tyrrell is the first that shows that your age is the fault of a higher risk of cardiovascular disease, but the change of your endocrine system.designer handbags What can be done? Researcher Kim Sutton-Tyrrell in its study: ' our research shows how important it is for all before and in the transition to the blood values to keep an eye on. And for all before GHD Precious Gift Set the menopause leefmaatregelen to take the rocketing to deter or LDL-cholesterolspiegels. "

One of the most important things that you can take to a healthy cholesterol levels, change your eating habits. These 6 eetstrategie?n your cholesterol with 10 to 20 per cent decrease: 1 you are what you eat good fat the single most important step you can take your LDL-cholesterol to reduce as far as possible is touch food with saturated fats and trans fats. These let you increase cholesterol more than any other food. This bad fats are in: cream butter, hard cheese, margarine, double full fat milk products, sausages, red meat, ice cream, croissant, coconut, palm oil, coconut oil,designer handbags coconut milk and bread, coconut, unfortunately also in biscuits, sweets and chocolate.

But not with sorrow: there are still plenty of tasty with unsaturated fats. Unsaturated fats reduce not only the 'slechte ' LDL-cholesterol, they also increase HDL-the ' good ' cholesterol (high density Lipoprotein) that the excess bad cholesterol in the blood sets. For example, falling to subjects in one month, the time it takes to LDL by nearly 12% by daily two face-up to pistachio. Polyunsaturated fats (such as omega-3 fatty fish) reduce bad cholesterol LDL-even a little better than single unsaturated fats.

This allowed all eat: liquid frying fat, fritessaus, mayonnaise, avocado, nuts (walnuts), soy, seeds, olives, wholemeal bread, silver fleece rice, poultry as chicken and Turkey, peanut butter, satésaus, soft hal var ine or margarine, olive oil and other vegetable oils (some studies suggest that olive oil extra vierge best cholesterol), fatty fish such as salmon, herring, sardines, mackerel, trout and eels (at least twice a week).

2 Choose occasionally for soya products The isoflavones in soya products reduce the bad LDL-cholesterol. Soya products can replace full meat and milk products.

This allowed all eat soya meat, tofu, bean curd, tempé, soy milk, soy yogurt, soy sauce.

3 Dining Mediterranean people who Mediterranean food have higher levels of HDL-cholesterol is the good. And in a British experimental subjects with cut a diet of fruit, vegetables, nuts and fish in ten days time their LDL-cholesterolgehalte by almost 25%! They were in a very short time of a cause for concern to a normal cholesterol.

This allowed all eat fruits, vegetables, legumes, fish, nuts, whole grain and olive oil.

4 Please make sure you have a great deal of fibre Fibres reduce bad receives LDL-cholesterol. This is because fibres in the digestive tract to cholesterol. The result: your separates the LDL-cholesterol in the stool. The Dutch Health Assembly recommends that 30 to 40 grams of fibre per day. But there is almost no one. So take a look at what you can eat enough fibre within.

All of This, you may eat all types of pulses: white, black and brown beans, chick peas, lentils, kidneybonen, split peas, green beans cooked in a large spoon (5.5 grams of fibre), vegetables (3 grams of fibre per piece), vegetables (1.5 grams per large spoon fibres), wholemeal bread (2.5 grams of fibre per snee), volkoren (cooked pasta per opschep spoon 2 grams of fibre), silver fleece cooked rice (per opschep spoon 1 g of fibre), full breakfast cereals (3 tablespoons fibrex provide 18.5 g of fibre, 3 tablespoons bran 7 grams, 40 g Kellog's all-Bran Plus 11 g, 3 tablespoons muesli 1.5 grams, and 5 tablespoons oats 2 grams).

(5) Drinking alcohol drunk alcohol drink moderately increases the HDL-levels in the blood, the good cholesterol that clean the arteries. Drink up to 1 glass per day (when there is no medical or other objections for).

6 phytosterol-enriched foods that can be used with (too high cholesterol) already have a high cholesterol levels, then, in consultation with your doctor, phytosterol-enriched foods. Phytosterol similar to cholesterol and cholesterol to fight for a place in the body. The result: the cholesterol is falling.
Two margarines and Becel Pro: Benecol Activ-, and the HAL var the Albert Heijn branding spiked with Reducol, is demonstrated at 6 besmeerde boterhammen per day the LDL-cholesterol by about 10%.
Also of bread with cholesterolverlagende oats fibres: Pro-fit ? vitaalbrood is the effect scientifically proven. By four sneetjes to eat on a daily basis, you will be able to rescind the LDL-cholesterol in three weeks time with 3 percent.